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Prenatal Yoga & Essential Oils Workshop – July 13, 2019
July 13 @ 10:00 am - 12:00 pm$30.00
Prenatal yoga is a gentle style of yoga that involves breath work, pelvic floor exercises, and hip openers. It includes modifications of traditional yoga poses to accommodate the pregnant body and helps one prepare physically, mentally, emotionally, and perhaps, even spiritually for childbirth. This workshop will consist of two parts: a 45 minute circle time and discussion on recommended and contraindicated poses, the benefits of prenatal yoga, and other local wellness resources during pregnancy as well as a 75 minute prenatal yoga asana practice with optional essential oils specifically chosen for pregnancy.
Please bring a yoga mat if you have one and wear comfortable clothing such as a tunic, tank top, or tee and leggings or yoga pants.
Previous yoga experience is not necessary.
Katie Jo Elise Ziegler offers private hatha, prenatal, restorative, and yin yoga house calls, and teaches prenatal yoga at Detroit Mama Hub and gentle hatha yoga at Pembroke Park in Birmingham. She completed her RYT 200 Hatha Yoga Teacher Training with Tina Drew at Fire Horse Yoga, Massage & Wellness in Jasper, IN in January 2017 and completed her Prenatal Yoga Teacher Training with Elise Bowerman at Sweet Momma Yoga in Bloomfield Hills in May 2019. You can learn more @lotuslune on Facebook or her website https://lotuslune.com.
Donna Lakes and her team of Healers at the Ascension Healing Arts Center work to help clients create healing on all levels: mental, emotional, physical and spiritual. They are psychic mediums and medical practitioners who can read energy and use various modalities to heal the body. The center is known for reiki, healing touch, chakra balancing, chiropractic care, acupuncture, and other forms of energy and physical healing. While practically applied, they also utilize consciousness coaching or life coaching with each healing session to raise vibrations and help clients move towards ascension. Based on the law of attraction, they help clients manifest their dreams and step into their power. Various techniques are used for physical healings such as cranial sacral, polarity, reflexology, massage, other forms of body work and energy medicine. Donna also offers workshops in the areas of self-development, energy healing, intuitive development, energy cleansing, chakras and a year-long healer development program. Follow up for more information about the Ascension Healing Arts Center team or for more information on upcoming events.