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Prenatal Yoga & Essential Oils Workshop – July 13, 2019
July 13 @ 10:00 am - 12:00 pm$30.00
Prenatal yoga is a gentle style of yoga that involves breath work, pelvic floor exercises, and hip openers. It includes modifications of traditional yoga poses to accommodate the pregnant body and helps one prepare physically, mentally, emotionally, and perhaps, even spiritually for childbirth. This workshop will consist of two parts: a 45 minute circle time and discussion on recommended and contraindicated poses, the benefits of prenatal yoga, and other local wellness resources during pregnancy as well as a 75 minute prenatal yoga asana practice with optional essential oils specifically chosen for pregnancy.
Please bring a yoga mat if you have one and wear comfortable clothing such as a tunic, tank top, or tee and leggings or yoga pants.
Previous yoga experience is not necessary.
Katie Jo Elise Ziegler offers private hatha, prenatal, restorative, and yin yoga house calls, and teaches prenatal yoga at Detroit Mama Hub and gentle hatha yoga at Pembroke Park in Birmingham. She completed her RYT 200 Hatha Yoga Teacher Training with Tina Drew at Fire Horse Yoga, Massage & Wellness in Jasper, IN in January 2017 and completed her Prenatal Yoga Teacher Training with Elise Bowerman at Sweet Momma Yoga in Bloomfield Hills in May 2019. You can learn more @lotuslune on Facebook or her website https://lotuslune.com.